Shiatsu for muscle recovery
A shiatsu treatment performed after physical activity certainly helps to relax, but is it possible that it also helps to promote muscle recovery?
During physical activity muscle fibers undergo microlacerations that become inflamed during muscle recovery.
In the holistic view of body care used in Chinese medicine and in the practice of shiatsu, an impact or violent tear can change the flow of Qi and blood into the affected area.
This stagnation of the energies that flow into our bodies through the meridians can complicate or prevent proper circulation, as well as causing pain, cramps, swelling and stiffness.
Research has shown that shiatsu, received during the recovery period, reduces the production of cytokines necessary for the development of inflammation, and stimulates the mitochondria essential to energy production and to stimulate apoptosis.
A shiatsu treatment performed by an experienced shiatsuka can help athletes recover after training or a race, especially if the exercise performed is vigorous and the maximum muscle resistance threshold is reached.
Shiatsu is also indicated during the pre-event stage, as by releasing muscular tensions, toning the meridian system and dissolving blocks present in the body you will have more energy available to use during the competition.